Your organisation benefits from employees with a good work-life balance. By letting them do this Mindfulness training you can offer them the peace of mind they need for sustainable employability.
Long working hours, overstimulation, stress, keeping all balls up in the air: the daily requirements of our work environment are high for your employees. But we also set high standards for ourselves more and more often. Besides, there is a growing understanding of the importance of a healthy lifestyle. Therefore, it is essential to find a healthy balance between work and private life.
Our Mindfulness training offers your employees practical tools and insights in stressful situations. This way, they will become more aware of their responses to certain complicated situations. Ultimately they will find more inner peace and personal wellbeing. The result: sustainable employability and a healthy balance between work and private!
For whom?
The Mindfulness training is suitable for employees who’d like to obtain more energy and control.
Which subjects will be addressed?
- Exploring and investigating the causes of stress
- How thoughts cause stress: Think - Feel - Act
- Finding inner peace
- Focus on good times
- Focus on unpleasant experiences
- Making a difference between letting things be and taking action
- Focus on the issues that really matter